LTAD

Seven stages, one continuous development record.

Growth, maturation, physical literacy, training load, nutrition and wellbeing are interpreted together—not as a selection score, but as human-supervised development support.

01

Active Start

Play, fundamental movement and safe exploration

02

FUNdamentals

Running, jumping, throwing, catching and balance

03

Learn to Train

Skill acquisition and multi-sport experience

04

Train to Train

Growth-spurt-aware load and recovery

05

Learn to Compete

Sport-specific development and competition literacy

06

Train to Win

Advanced performance, health and sustainability

07

Active for Life

Long-term health, participation and movement habits

Safety and consent by design

Family consent, role-based access, data reliability grades and clinical red flags frame every recommendation.