Squat.
See it. Change the angle. Explore every step.
Explore a bodyweight squat in three dimensions. Pause at any stage, rotate the model and see how the movement unfolds.
Four stages. One movement.
Select a stage to pause the movement there.
Keep feet grounded.
Place your feet comfortably apart, with toes slightly turned out if comfortable. Keep your trunk controlled and look ahead.
This is a viewing and learning screen, not clearance to start exercise or participate in sport.
Comfort and safety first
- Children can choose not to participate and can stop at any time.
- Children need appropriate adult supervision and technique guidance.
- Stop the movement if pain, dizziness or discomfort occurs.
What this example does not do
This 3D tool does not use a camera or personal measurements. No repetition, set or load prescription. No technique score, talent ranking or injury prediction.
The first piece of the movement library
Next movements will follow the same structure: a 3D model, brief cues, stages and safety notes. Programmes will move to this format step by step.
Sources, model and review status
Technique cues refer to ACE; the approach to supervision in children refers to AAP. This simplified model is not motion-capture data and does not represent individual anatomical differences.
- ACE · Bodyweight Squat
- AAP · Resistance Training for Children and Adolescents (2020)
- Quaternius · Universal Base Characters (CC0)
Human model: Quaternius (CC0), adapted with sportswear and original skeletal animation. 3D engine: Three.js (MIT). Model assets are self-hosted.