Squat technique variant · illustrative front hold
Explore people, positions and movement paths in 3D. Rotate or follow the first participant.
Technical variant · expert review pending
Squat technique variant: illustrative front hold. Original technical variant draft; preparation, transition and recovery frames await expert review.
Not a child bodybuilding, hypertrophy or weight-change programme. No maximum lifts, loads, repetitions or age eligibility. Dumbbells are illustrative; a qualified professional must determine suitability. Children may decline; stop for pain or discomfort. Not for unsupervised equipment use.
Original review artwork; this context link is not approval of the variant: AAP · Resistance training guidance
bodybuilding-plus-squat-front-hold · movement-expansion-2026-09-08-v1
Adult avatars and illustrative equipment use no child data. The 2D plan remains available as a low-resource alternative.